Made in Australia · Free to start
Real food.
Real numbers.
One app.
Log a meal in seconds, borrow dinner ideas from real people, order the takeaway that fits your day, and track your training, with Australian food data behind every number.
No password: sign in with Google or a link we email you. iPhone app coming soon.
- 18,000+
- foods, from the Australian Food Composition Database and real labels
- 20
- Australian takeaway chains, item by item
- 400+
- exercises, each with how to do it
- 0
- passwords to remember
Real meals, real numbers
Never stare at a blank plate at 6pm again.
Home-cooked dinners and takeaway orders people actually eat, every one with its calories and protein, ready to cook at your size.
Greek Chicken Bowl
501 cal · 56 g protein
Grill'd Superpower Salad
459 cal · 42 g protein
Salmon, Rice and Broccolini
583 cal · 37 g protein
Nando's tenders + roasted broccoli
560 cal · 51 g protein
Smash Beef Burgers
701 cal · 60 g protein
GYG chicken burrito bowl
655 cal · 44 g protein
Sweet Potatoes and Beef Mince
567 cal · 47 g protein
KFC Zinger Protein Bowl
552 cal · 44 g protein
Protein Pancakes
465 cal · 31 g protein
Roll'd BBQ chicken banh mi
461 cal · 31 g protein
Prawn Salad Stack
556 cal · 63 g protein
Oporto chicken salad bowl
526 cal · 46 g protein
Macca's Mighty McMuffin, no cheese
394 cal · 27 g protein
Steak Sandwich
621 cal · 51 g protein
Red Rooster half roast chicken
566 cal · 70 g protein
Teriyaki Beef Mince and Rice
630 cal · 43 g protein
Zambrero chicken bowl
643 cal · 36 g protein
Beef Snack Pack
616 cal · 57 g protein
Grill'd Bird & Brie, no chips
528 cal · 45 g protein
Pork and Potatoes Hash
491 cal · 48 g protein
Soul Origin chicken avocado salad
244 cal · 31 g protein
Swordfish, Rice and Broccolini
590 cal · 54 g protein
Subway 6-inch chicken teriyaki
354 cal · 23 g protein
Cream of Rice
320 cal · 19 g protein
Logging
Log a meal in the time it takes to eat a bite.
Type it like a text, scan the barcode, or tap something you have eaten before. Calories, protein, carbs and fat add up as you go, from Australian food data.
- Quick add: type “two eggs on sourdough” and it finds the foods
- Barcode scanner for thousands of Australian packets
- Your usual meals one tap away, and recipes imported from a link
Community
Cook what real people are eating.
A feed of real meals with the numbers on every post. See one you like, tap Cook this, and it is resized to fit what is left of your day.
- Calories and macros on every post, worked out from what is in it
- Cook this: the whole plate scaled to your targets
- Ratings, comments, meal plans to borrow, groups and messages
Takeaway
Grabbing takeaway? Order the one that fits.
Pick where you are and what meal it is. 20 Australian chains come back in order of what fits your day, item by item from their own published figures.
- Customise it: no cheese, extra chicken, swap the chips
- Build your own bowl or sub to fit what you have left
- Order again: your usual, logged in one tap
Whole foods
See how much of your day is real food.
Foods that are just what they say, from salmon to a bag of frozen peas, carry a green leaf. Your day shows how much of it was whole food. Nothing is ever marked down.
- A leaf on every whole food, packets included when that is all they are
- Your whole-food share on Today and in your weekly wrap-up
- Choose Whole first or Whole only, and meal ideas lean that way
Salmon, Rice and Broccolini
Sweet Potatoes and Beef Mince
Frozen garden peas
Rolled oats
Natural yoghurt
Chickpeas in brine
Plan my week
A week of meals that add up, in one tap.
MealPlus fills the week from your saved meals and the Community, sized so every day lands on your targets. The shopping list then writes itself.
- Every day sized to your calories and protein
- Keep what you already planned, swap anything with one tap
- A shopping list added up per food, ready to share
Workouts
Train with your food, in the same app.
Log every set with last time beside it and your best in the boxes. The rest timer follows you round the app, so you can log lunch between sets.
- Over 400 exercises, each with how to do it
- Personal bests the moment you beat them
- Programs from your coach, sets by muscle group each week
Cook once, split it.
Add your partner and the kids. Cook one dinner and MealPlus splits it by each person’s own targets, tells you how much to make, and writes one shopping list for the house.
- Each adult’s portion lands in their own diary
- Leftovers saved for tomorrow’s lunch
- Plan the week together
Built for coaches, too.
Personal trainers and coaches run their clients from one desk: set targets, plan their week from your own meals, write training programs, and see check-ins come in.
- Clients see only what they choose to share
- Programs and workouts sent straight to their phone
- A client group for your meals and wins
And everything else you’d want.
Barcode scanner
Point at the packet, done.
Apple Health
Steps, workouts and weight, in the iPhone app.
Home-screen widget
Calories left at a glance, in the iPhone app.
Progress photos
Private check-ins, side by side.
Weekly wrap-ups
Your week and month, in one swipe.
Dietary choices
Vegetarian, vegan, no pork, no seafood.
Groups and messages
Challenges and chat with your people.
Recipe import
Paste a link, get a meal with macros.
Meal prep
Cook on Sunday, eat it all week.
Tonight's dinner
Ideas that fit, when you need them.
Dinner is going to happen either way.
Might as well know what is in it, and make it one you are looking forward to.
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